Is Pilates worth the money? If you’ve been looking into a pilates studio but turned away because of the steep price, it might be time to take another look — after all, aren’t your health and well-being worth it? However, before you sign up for sessions without doing initial research on the cost of pilates studios in your area or what packages they offer, here are some important factors in determining if pilates is worth the investment.
Is it worth it?
To determine if pilates is a cost-effective solution for you, consider these important factors:
Where are you getting your pilates sessions and what are the instructor’s credentials? A certified Pilates instructor will be able to provide a plan of action that you can work on overtime. From your pilates courses, they can tell what your strengths and weaknesses are, and they can also develop programs to address them. You can expect quality results from the right instructor. Keep in mind that Pilates instructors get their certifications through different institutions with varying requirements and qualifications.
How often are you exercising? The more frequently you practice Pilates, the better your results will be. You should aim for two or three sessions per week – this includes pilates, so if you want to add other types of exercise to your routine, make sure to space things out. Strive to do four or five sessions per week if possible. You can get faster results if you combine Pilates with a cardio workout such as running or cycling for example.
How long have you been practicing? If there is no guideline in your fitness program, then take the initiative and develop one yourself! Try recording what exercises you do and how many times a week (you can do this by creating yourself a spreadsheet). Make sure that you are carrying out the exercises correctly and that you do not exceed your limits — the key here is to push yourself, but not to a point where you injure yourself.
Remember that there is no such thing as overdoing it, but there are injuries and pains that come from overexertion and doing things incorrectly. You can’t prevent them unless you don’t put yourself in these situations. Don’t set up an unrealistic goal or exercise too much or too hard if you’re still a beginner in pilates. You might end up being discouraged by not getting the results that you want, which can lead to frustration, which will eventually make you drop out of pilates altogether.
How much is the studio charging? This might sound like an odd question, but many people have reported that they have come across studios that are requiring too much money for basic services such as classes and equipment. If this is the situation you’re in, it might be a good idea to look for another studio with more reasonable prices.
Each studio has its method of doing things, and asking the right questions can help you get more information about your options. For example, if your studio charges $55 per month per person, it might be a good idea to ask if they have discounts for large groups such as families or coworkers.
What kind of package can you purchase from the studio? Several studios offer different packages to different people who are looking for a variety of services. Most package offerings include unlimited classes for a certain period (for example, six months) at one specific price (such as $300). Some studios also offer monthly packages with different prices and terms, but one thing is for sure: you will get a lower price if you sign up for a package than if you pay per class.
If you are looking for flexibility in scheduling your classes, other options may work better for you. Some studios, such as Beyond Pilates, offer online pilates courses that can be accessed from anywhere and from any device so that you can exercise whenever it’s convenient for you.
They also have an all-inclusive 12-week program that is designed to provide people of all fitness levels with the tools they need to improve their performance no matter what activity they engage in.
The program is available for $149, and it includes three online coach-guided workouts a week, an intro session with the live instructor to help you put the program together to fit your needs and schedule, as well as community support from other people who are doing the same program.
Investing in a pilates studio membership is something that you should only do after careful consideration. After all, many people who have been paying for classes every single week or month have discovered that they have wasted their money because they have not seen any results at all.